How to Do a Somersault
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wikiHowMonica Morris
AWSUM 10ft /13ft Gymnastics Mat with Air Roller Tumbling Barrel Back Somersault Backbend Trainer for Inflatable Gymnastics Springboard Back Handspring Equipment, with Electric Pump
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Amazon.com : ROMELANDS Air Roller Tumbling Barrel Back Somersault Backbend Trainer for Inflatable Gymnastics Springboard Cheerleading Equipment, with Electric Pump for Yoga Cheerleading Home Gym Use (Pink) : Sports & Outdoors
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Get Karenated®💃🏽 & 🏋🏾‍♀️ LLC on Instagram: "A definite game changer! The Somersault Squat (from the squat and standing positions) is no joke. Adding the Kickstand Squat intensified Day 8 of my quad transformation incorporating the Somersault Squat into my leg workout. It’s crazy! I love it! Somersault Squats + Kickstand Squats #newfitnessjourney #quadsonfire🔥 __________ #getkarenated #forthebettermentofyourbody #karenlarceneaux #getkarenatedfitness #moveyourbodyloveyourbody #fitnessisagift
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Baskervilles Gym on Instagram: "Front somersault stick it challenge🔥🤸‍♂️ How many attempts would it take you to stick it?🤔 #gymnastics #somersaults #tumbling #trend #challenge"
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Everyone thinks somersault squats are just a fancy heels-elevated squat until they try them. Here’s the truth: They’re not a copy. They’re a completely different stimulus. The forward knee travel, upright torso, and deep knee flexion put max tension on your quads while taking your hips and glutes out of the equation. That means your quads do all the work. It’s not about loading the bar. It’s about loading the muscle. You’ll feel the burn halfway through your first set and question your life choi
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