10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
integrativepsych.co
10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
If you're interested in hearing about Somatic Therapy and Somatic Interventions for healing anxiety and trauma, read blog linked here. In it, I explain what somatic therapy is and some common somatic interventions that are foundational to good somatic work. Providing counseling and consultation fo
Oct 27, 2019
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Insumataq Studio on Instagram: "Somatic breathwork is the practice of meeting your breath with intention and awareness. It bridges mind and body, helping release stored emotions, soften stress, and guide the nervous system from fight‑or‑flight into rest and regulation. When the psyche and the soma begin to speak the same language, tension can finally unwind. If this feels like something your body has been waiting for, reach out to learn more. #SomaticBreathwork #NervousSystemHealing #MindBodyCon
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Insumataq Studio on Instagram: "Somatic breathwork is the practice of meeting your breath with intention and awareness. It bridges mind and body, helping release stored emotions, soften stress, and guide the nervous system from fight‑or‑flight into rest and regulation. When the psyche and the soma begin to speak the same language, tension can finally unwind. If this feels like something your body has been waiting for, reach out to learn more. #SomaticBreathwork #NervousSystemHealing #MindBodyCon
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