How to Combat Anxiety Using SOMA Breath®
How to Combat Anxiety Using SOMA Breath®
Nov 4, 2022
mindvalley.com
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Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh
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💡 Did you know breathwork can improve your health, sleep, and energy in just minutes a day? 🌟 Join our FREE 5-Day Breathwork Challenge to discover how! | Soma Breath
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