Allan's sober powerlifting journey. is live!
26:10
Allan's sober powerlifting journey. is live!
309 views6 months ago
YouTubeAllan's sober powerlifting journey.
Quit training like you’re studying for a masters in exercise science!!! Pick up that bar and start moving it around in the same tired and true motions that yield the biggest results 💪. I think of my brother @totenkovslab who has straight up Sasquatch strength. All he does is weightlifting. Bro has done a handful of cable shoulder flies in his life and I can maybe attempted a box jump ONCE. I see so many people juggling on top of balance balls while doing one legged band-assisted squats. My frie
1:06
Quit training like you’re studying for a masters in exercise science!!! Pi…
12.7K views11 months ago
FacebookSober.Fitness
One of the exercises I owe a lot of my physique to 💪 If you’re struggling with getting into overhead pulling there’s 2 things you can do: 1. Do an entirely different exercise that builds pulling strength. I recommend barbell rows. Don’t start heavy… start light and really try to engage your lats and pretend your arms are just hooks. Only go heavy once you’ve figured out how to properly engage your back. If you spend some time on this exercise, say with a season of barbell rows fitness dailies,
2:30
One of the exercises I owe a lot of my physique to 💪 If you’re strugglin…
31.4K views11 months ago
FacebookSober.Fitness
Getting closer everyday to that once per year aesthetic peak! I love exercising/engaging with fitness in a way that follows the seasons. Things never get stale and you never plateau. Right when you’re getting into the swing of powerlifting, it’s time to start bodybuilding, right when you’re getting into the swing of bodybuilding it’s time to start building endurance, and right when you’re at peak endurance… peak bodybuilding… peak a e s t h e t i c… the fall has arrived and it’s time to put on y
0:18
Getting closer everyday to that once per year aesthetic peak! I love exe…
9.2K views8 months ago
FacebookSober.Fitness
Increase your bench?? I’ve always just done bodybuilding but in the last two winters I’ve taken my first real crack at powerlifting. These are the only two things that have helped me increase my bench once I got past the 300 pound mark! #soberfitness #powerlifting #gym #workout #bench | Sober.Fitness
0:36
Increase your bench?? I’ve always just done bodybuilding but in the l…
1.1K views3 months ago
FacebookSober.Fitness
Replying to @Shibaka This one got to me 💀😅 Far from good results, you have no idea how freaking OVER it would be for me if I picked up. I can’t just do a little of anything (which is another reason I’ve got some decent results in the gym). If I did some PEDs… I wouldn’t just be able to do a little PEDs… I WOULD NOT LOOK LIKE I DO NOW. If I got on some stuff for extra progress in the gym, there is a good chance I would abuse the F out of them. The results I have in the gym are the product of NO
0:50
Replying to @Shibaka This one got to me 💀😅 Far from good results, you …
2.3K views1 year ago
TikToksoberfitness
Early spring fizeek update :) April 9 2025: 209lbs (@ just over 6ft) I love the arc involved with following the seasons. Things never get stale. Right when you are really getting into one thing it’s time to switch gears. I did my first real powerlifting this winter and still had lots of room for progress on bench, squat and deadlifts… but now it’s spring and it’s time to hit the trail hard and start hiking and running my butt off. Very excited to go back to pure bodybuilding and #theultimatework
0:22
Early spring fizeek update :) April 9 2025: 209lbs (@ just over 6ft) I lov…
18.7K views11 months ago
FacebookSober.Fitness
18:39
How Weightlifting Got Me Sober
36 views5 months ago
YouTubeIron Aftercare with Gregg
0:17
Have you tried feet up bench press? I understand it might seem like I’…
8.5K viewsFeb 5, 2025
FacebookSober.Fitness
24:33
10 Years Sober and What I Learned
27.6K views11 months ago
YouTubeChad Lisonbee
0:39
I’m a firm believer that you need to keep mixing it up to keep evolvin…
2.4K views5 months ago
FacebookSober.Fitness
10:02
The Start of Sober October 4 and Bert's Health Improvements
1.4M viewsOct 7, 2022
YouTubePowerfulJRE
How to Stay Sober: 13 Strategies for Maintaining Sobriety
5 months ago
verywellmind.com
28:02
28 Months Sober: 28 Life-Changing Lessons from Quitting Alcohol
4.4K views4 months ago
YouTubeSober Strong
50:38
30 and Sober – After 11 Years of Drinking Nearly Killed Me
4.2K views6 months ago
YouTubeSober Strong
3:50
SOBER Inspirational Documentary
361.8K viewsJul 17, 2014
YouTubeGareth Bowler
15:27
Getting Through Early Sobriety: 5 Things You MUST Do (Day ~1-90)
34.5K viewsSep 3, 2020
YouTubeSober Leon
0:45
BEST POWER EXERCISES 💪💪💪
38.9K views5 months ago
YouTubeSober Fitness
4:09
Powerlifting Motivation - "GET UP"
2.9M viewsJan 9, 2015
YouTubeStaneTMI
56:07
How To Get Sober? A Guide to Early Recovery with Tommy Rosen
7.9K viewsDec 16, 2020
YouTubeTommy Rosen & Recovery 2.0
3:33
Stefi Cohen - Workout Powerlifting Female motivation
573.1K viewsJun 1, 2018
YouTubeinfinity8oleg
4:19
72 years old female Powerlifter Dr Catherine Walter- Never Too Late
30.2K viewsNov 2, 2020
YouTubeHeal Young Massage
1:23
MAXIMUM MUSCLE 😤⬇️
762.5K views9 months ago
YouTubeSober Fitness
13:45
The Smartest Way to Program for Powerlifting (Science Explained)
759.1K viewsDec 23, 2016
YouTubeJeff Nippard
13:42
6 Best Exercise Routines After Quitting Alcohol (Fast Results)
2.5K viewsApr 27, 2021
YouTubeSober Leon
4:16
How to Stay Motivated to Stay Sober | 5 Tips to Help Motivate You to St…
1.1K viewsAug 1, 2023
YouTubeSandstone Care
14:53
The Best Advice For Early Sobriety: 22 TIPS! (Episode 152)
135.1K viewsSep 21, 2022
YouTubeGetting Sober ...Again
19:20
7 helpful tips on getting sober | how I stopped drinking alcohol
136.3K viewsNov 16, 2023
YouTubeLizzie
9:52
Full Body Warm Up Routine for Powerlifters, Strongmen, and Oly…
534.6K viewsNov 27, 2015
YouTubeAlan Thrall (Untamed Strength)
4:28
Mythbusters: Sobering up techniques, part 2
903.5K viewsSep 15, 2009
YouTubeTrustme77
See more videos
Static thumbnail place holder