How To Do Side Lunges Exercise For Beginners - Side Lunges With Dumbbell Weight Side Lunge Variation
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YouTubeWhats Up Dude
How To Do Side Lunges Exercise For Beginners - Side Lunges With Dumbbell Weight Side Lunge Variation
In this video we discuss how to do the side lunge exercise with and without weight or dumbbells. We also cover a side lunge variation, a side lunge with a front raise dumbbell hold to increase the difficulty and require more balance for the exercise. Transcript/notes How to do side lunges Side lunges, or, as I call them side lunge squats are a ...
140K viewsOct 1, 2020
Lunge Variations
17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
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17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
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Happy Friday, Optimity community! Today we’re focusing on lunge variations from Chontel Duncan. #Repost — Lunges can take more coordination and balance to learn than other exercises like squats. This is a versatile move; -load it up and lift some heavyweight -time under tension with some bodyweight lunges -generate a short burst of power with photometric lunges 🥵 What are your favourite and least favourite style of lunges? — #Repost #FitFriday #FitnessLifestyle #FitnessJourney #FitnessGoals #Lu
0:21
Happy Friday, Optimity community! Today we’re focusing on lunge variations from Chontel Duncan. #Repost — Lunges can take more coordination and balance to learn than other exercises like squats. This is a versatile move; -load it up and lift some heavyweight -time under tension with some bodyweight lunges -generate a short burst of power with photometric lunges 🥵 What are your favourite and least favourite style of lunges? — #Repost #FitFriday #FitnessLifestyle #FitnessJourney #FitnessGoals #Lu
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3M views · 41K reactions | Lunge Variations (KNOW THE DIFFERENCE!)...
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3M views · 41K reactions | Lunge Variations (KNOW THE DIFFERENCE!)...
FacebookAndrew Kwong
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