Are naps actually good for you? | Doctors explain
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Are naps actually good for you? | Doctors explain
6 months ago
MSNTalking With Docs
Should you take naps? And should we just leave Xand to it? What’s Up Docs | Listen on BBC Sounds | BBC Radio 4
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Should we take naps? Chris and Xand explore why we nap, if it’s actually good for us, and whether we should all be making time for it. What’s Up Docs | Listen on BBC Sounds | BBC Radio 4
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Do not take naps on the couch, experts say
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Are naps actually good for us?
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Are naps actually good for us?
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TEDMatt Walker
A friend challenged me to take 3 naps before the next time I saw him. Resting ✨technically✨ should be the easiest thing to do, but I usually end up feeling guilty or like I’ve wasted time. I wrote this song about 2 years (it’s on my newest record) and I come back to it often as a reminder. The problem is, there literally is “always something that’s left to do”. With this same friend, we were talking about how as a musician there is simultaneously never a list, and also a never-ending list of thi
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