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Three Stair Step Up | Leg Strength & Balance Exercise
1. Set Up Stand facing the stairs with feet hip-width apart. Place one foot firmly on the second step. 2. Step Up Drive through your front leg to rise up onto the step. Keep your chest tall and core engaged. 3. Step Down with Control Use the handrail for balance as you lower back down slowly. Get in the best shape of your life, and learn how to ...
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