How to Perform the Seated Figure Four Stretch | Exercise Tutorial
2:20
How to Perform the Seated Figure Four Stretch | Exercise Tutorial
276 views9 months ago
YouTubeDr. Karen Thomas
SEATED FIGURE FOUR | Exercise Guide | Safe Exercise for Osteoporosis
1:03
SEATED FIGURE FOUR | Exercise Guide | Safe Exercise for Osteopo…
320 viewsFeb 21, 2024
YouTubeBonestrong Labs
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
0:51
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
12.3K views5 months ago
FacebookActive Rainbow with Sophie
How To: Twisted Seated Figure 4 Stretch
3:14
How To: Twisted Seated Figure 4 Stretch
664 viewsJan 15, 2025
YouTubeMobility Doc
Seated Figure 4 Stretch - Explained
1:30
Seated Figure 4 Stretch - Explained
63 viewsNov 8, 2023
YouTubeCentral Fitness Online
How Do You Do The Seated Figure Four Stretch? - Running Beyond Limits
2:31
How Do You Do The Seated Figure Four Stretch? - Running Beyond L…
6 views7 months ago
YouTubeRunning Beyond Limits
Seated banded Figure Four stretch
0:30
Seated banded Figure Four stretch
67 views9 months ago
YouTubeCoach Tim Sunderland
0:55
Seated Figure Four Stretch
22.3K viewsApr 5, 2011
YouTubeBody Within, Inc
0:15
Seated Figure Four Stretch for Tight Hips & Sciatica Relief
1.2K views2 months ago
YouTubeBalanced Bodywork NYC
0:40
Seated Figure Four Exercise | Glute Stretch | Hip Stretch | BackandNec…
13.3K viewsOct 2, 2012
YouTubeBackandNeck
0:06
3.3K views · 17 reactions | ⚡️SAVE THIS ⚡️ ✅ Seated figure four stre…
941 views2 weeks ago
FacebookChitownchiro
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
23.6K viewsApr 10, 2020
YouTubeElite Chiropractic and Performance
0:57
Seated Figure 4 Stretch
1.1K viewsAug 14, 2024
YouTubeBeecher Chiropractic Clinic
1:01
Piriformis Stretch (Seated Figure 4 Stretch)
85 views7 months ago
YouTubeMobility House
2:05
Seated Figure 4 Stretch: Release Your Hips On The Go!
16 views3 months ago
YouTubeLizzy Purcell Daniel, PT, DPT
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
0:09
1.2M views · 9.4K reactions | Figure 4 is one of the best stretches...
830.8K views3 weeks ago
FacebookAbi Mills Yoga
1:29
How to Do Figure 4 Stretch
9.9K viewsJul 14, 2023
YouTubeYour House Fitness
0:52
How To Do The Figure 4 Hip Internal Rotation Exercise - Tangelo Health
11.5K viewsNov 29, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K viewsFeb 7, 2017
YouTubeAskDoctorJo
1:06
Reduce Hip Tension with the Seated Figure 4 Stretch
2.8K viewsJan 21, 2021
YouTubeTangelo - Seattle Chiropractor + Rehab
0:08
Seated Figure Four Stretch
1.7K views9 months ago
YouTubeJane Krueger
0:12
How to do a Seated Figure Four Stretch
4.6K viewsSep 4, 2023
YouTubeFoundation Fitness
0:17
Chair Seated Figure Four Stretch
104 views11 months ago
YouTubeWellth Coaching
1:16
Seated "figure 4" Hip Opener
17.1K viewsDec 14, 2022
YouTubeNorthwell Health
0:45
Lying Figure Four Stretch
5.2K viewsApr 5, 2011
YouTubeBody Within, Inc
8:33
How to Do the Figure 4 Stretch or Thread the Needle Yoga Pose the …
1.5K viewsMay 11, 2022
YouTubeSusi Hately
0:23
Seated Figure Four Stretch for Piriformis
83.9K viewsAug 19, 2015
YouTubeLSM Chiropractic
0:25
How To Do The Lying Figure Four Stretch
370 viewsOct 10, 2024
YouTubeRich Hill
2:13
Seated Figure Four Stretch for IT Band Syndrome & Piriformis Pain …
493 viewsMay 4, 2018
YouTubeVidpt
See more videos
Static thumbnail place holder