How to Do Your First Pull-Up: Negative Method Guide
1:03
TikTokkonstantinpyatnitsky
How to Do Your First Pull-Up: Negative Method Guide
Stop struggling and start growing! Learn Konstantin's pro method to achieve your first pull-up in 2 weeks using Scapular Pulls & Negative Pull-ups. Build real strength. Konstantin Pyatnitsky(@konstantinpyatnitsky). original sound - Konstantin Pyatnitsky. How to do your first pull up. Pro VS Noob Stop struggling and start growing. Most people ...
185.6K views3 months ago
Shorts
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
42.4K views
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
Neuron Pain Clinic Dr
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
272.5K views
Scapular push-ups train the muscles that control shoulder blade stability. Keep your
synermuscle
Related Products
Exercises for Scapular Pain
Scapular Dysfunction
Scapular Dyskinesis
#scapular
How to fix a winged scapula #scapularcontrol
How to fix a winged scapula #scapularcontrol
YouTube3 weeks ago
Fix Shoulder Blade Imbalance | Scapular Rehab Routine
Fix Shoulder Blade Imbalance | Scapular Rehab Routine
YouTube4 months ago
Top videos
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout
575K viewsJun 9, 2025
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
TikTokmalinmalle
1.9M views4 months ago
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
TikTokmikereilly.training
128.2K views2 months ago
Scapular History
One of the most overlooked muscles is the levator scapulae.
0:28
One of the most overlooked muscles is the levator scapulae.
YouTubeKINEZIO ADVANCED
3.5K views1 week ago
The Key to Shoulder Rehab Is Humeral and Scapular Stabilization!! #Pilates #Rehab #HomeWorkout
0:17
The Key to Shoulder Rehab Is Humeral and Scapular Stabilization!! #Pilates #Rehab #HomeWorkout
YouTube여온쌤의 필라테스 Sequence
4.5K views1 month ago
Scapular Feel #golfcoach #golftips #golfswing #golf
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
YouTubeGolf Smart Academy
1.2K views1 month ago
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
575K viewsJun 9, 2025
TikTokpavlenko_workout
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views2 months ago
TikTokmikereilly.training
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views3 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views5 months ago
TikToksynermuscle
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
Master Lateral Raises for Wider Shoulders | Form Fix
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views3 months ago
TikTokd0nfit
0:58
Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views6 months ago
TikTokanatomy.of.motion
1:44
How to fix a winged scapula #scapularcontrol
31.4K views3 weeks ago
YouTubeTom Morrison
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:27
Fix Shoulder Blade Imbalance | Scapular Rehab Routine
42.2K views4 months ago
YouTubereMOVE Pain Clinic
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views4 weeks ago
YouTubeNew AM GYM
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views2 months ago
TikTokfixingpain
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
0:28
One of the most overlooked muscles is the levator scapulae.
3.5K views1 week ago
YouTubeKINEZIO ADVANCED MASSAGE
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
25.9K views3 months ago
TikTokpt_with_jt
See more
Static thumbnail place holder

Short videos

1:03
How to Do Your First Pull-Up: Negative Method Guide
185.6K views3 months ago
TikTokkonstantinpyatnitsky
1:02
Scapula Push Ups: Complete Technique Tutorial
575K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views2 months ago
TikTokmikereilly.training
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views3 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views5 months ago
TikToksynermuscle
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views3 months ago
TikTokd0nfit
0:58
Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views6 months ago
TikTokanatomy.of.motion
1:44
How to fix a winged scapula #scapularcontrol
31.4K views3 weeks ago
YouTubeTom Morrison
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:27
Fix Shoulder Blade Imbalance | Scapular Rehab Routine
42.2K views4 months ago
YouTubereMOVE Pain Clinic
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views4 weeks ago
YouTubeNew AM GYM
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views2 months ago
TikTokfixingpain
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
0:28
One of the most overlooked muscles is the levator scapulae.
3.5K views1 week ago
YouTubeKINEZIO ADVANCED
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
25.9K views3 months ago
TikTokpt_with_jt
Static thumbnail place holder