Squat like a pro, pain-free! 🏋️‍♂️ Say goodbye to knee discomfort and learn the secrets to perfecting your form and keeping those knees happy during every rep! 💪 #SquatWithoutPain #PhysicalTherapyTips #KneeHealth
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Squat like a pro, pain-free! 🏋️‍♂️ Say goodbye to knee discomfort a…
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TikTokdr.sandy.shulca
428K views · 3.4K reactions | The bodyweight squat variation YOU MUST...
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428K views · 3.4K reactions | The bodyweight squat variation YOU …
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Legs & Glutes 🔥 Pure FIRE from waist down! SAVE now and drop a few sets of this brutally good sequence into your next workout. 🥵 Train with me on the XFIT APP. Minimal equipment, Maximum RESULTS! 🔗 in bio. WORKOUT DEETS: Perform all 3 exercises back to back on one side before switching to the other. Aim for 3-4 sets. 1. Bulgarian RDL x 10 2. Bulgarian split squat x 10 3. Bulgarian split squat jump x 15 #legday #legworkout #glutes #homeworkout #workoutathome #dumbbellworkout #squat | Sandyskla
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Legs & Glutes 🔥 Pure FIRE from waist down! SAVE now and drop a few s…
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Sandy Rock on Instagram: "Leg day aura 💀🔱"
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Sandy Sklar | Fitness Trainer on Instagram: "The bodyweight squat variation YOU MUST TRY! This killer ‘Bulgarian Split Squat’ variation will CHALLENGE, STRENGTHEN and SCULPT your glutes, hamstrings, quads and calves 💪🏼 Perform this exercise by pressing back foot into wall and loading the front leg as much as possible. Press front foot firmly into floor and squat as deep as you can, before returning to start position. Enjoy! 👉🏼 TRAIN WITH ME using minimal equipment! Try my app - Get 7 days FR
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Sandy Sklar | Fitness Trainer on Instagram: "The bodyweight squa…
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