Some songs grow alongside you… Run has been one of those for me 🤍 | Leona Lewis
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Some songs grow alongside you… Run has been one of those for me 🤍 | Leona Lewis
Leona Lewis. . Some songs grow alongside you… Run has been one of those for me 🤍
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Run Payroll Software
Warming up is the cheapest injury insurance you’ll ever get. 🏃‍♂️🔥 @ziyangfit breaks it down perfectly — 5 minutes of prep can save you months of frustration later. Why it matters 👇 ✅ Boosts blood flow → smoother movement & stronger joints ✅ Activates key muscles → hips, core, calves ready to protect you ✅ Improves mobility → lighter stride, less strain ✅ Primes your nervous system → faster, more efficient running 🎥 Credit: @ziyangfit Be honest… do you actually warm up before running or just
0:31
Warming up is the cheapest injury insurance you’ll ever get. 🏃‍♂️🔥 @ziyangfit breaks it down perfectly — 5 minutes of prep can save you months of frustration later. Why it matters 👇 ✅ Boosts blood flow → smoother movement & stronger joints ✅ Activates key muscles → hips, core, calves ready to protect you ✅ Improves mobility → lighter stride, less strain ✅ Primes your nervous system → faster, more efficient running 🎥 Credit: @ziyangfit Be honest… do you actually warm up before running or just
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501K views · 2.6K reactions | When runners don’t understand why their...
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Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back. When I fixed my form, everything changed: 🔥 Less pain ⚡️ More speed with less effort 💨 Better flow 🏃‍♂️ And running finally felt good Here are the 5 things that helped me improve fast: 1️⃣ Shorter, quicker strides Long strides slow you down and drain energy. 2️⃣ Land under your hips Overstriding makes you “brake” every step and overload your knees and shins.
0:13
Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back. When I fixed my form, everything changed: 🔥 Less pain ⚡️ More speed with less effort 💨 Better flow 🏃‍♂️ And running finally felt good Here are the 5 things that helped me improve fast: 1️⃣ Shorter, quicker strides Long strides slow you down and drain energy. 2️⃣ Land under your hips Overstriding makes you “brake” every step and overload your knees and shins.
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230.1K views1 month ago
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