Former U.S. Army Captain and double amputee sets new indoor rowing world records to honor fallen

I'm training for GOATs Row 2026 - a 24-hour continuous indoor rowing event happening February 20-21. My Naval Academy classmates and I (all over 70) are attempting to set world records for our age group. I'm doing this with bone-on-bone arthritis in my left knee that I've had for 20 years. Still no surgery needed. How am I training for an endurance event with a bone-on-bone knee? If you’ve trained through an old injury or chronic issue, what’s helped you most: **technique, strength work, recover

Upper Body Training for Rowing: The Complete Guide - Rowing Stronger