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Calming 4-4-8 Breathing for Relaxation
Try my app Pocket Breath Coach → https://pocketbreathcoach.com Customize your breathing exercises, set sleep timers, listen with your screen off, and more. 🧘‍♀️ Enjoy this guided 4-4-8 breathing technique designed to help you relax, slow your heart rate, and release stress. 💨 How to do the 4-4-8 Breathing Method: Inhale through ...
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