3.3K views · 34 reactions | The rear delt superset workout is a great way to target your rear deltoids (the muscles at the back of your shoulders) to improve posture, shoulder stability, and overall upper body aesthetics. Supersets involve doing two exercises back-to-back without resting in between, which increases the intensity and effectiveness of your workout. | #tajsupergym #reardeltoidexercises #reardeltfly #seniortrainer #alaminfitness | MD. AL-AMIN | Facebook
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