🙃 Ever notice how everyone seems to get the same three rehab exercises? You’re not imagining it. If you’ve been to traditional PT, a chiropractor, or gone down a YouTube rabbit hole, you already know the drill: Clamshells. Bird dogs. Band walks. Then you’re told to repeat it next week… and the week after that. But here’s the problem: Your pain isn’t the same as the person on the table next to you. So why is your program? At Premier Rehab, we don’t recycle exercises or assume what your body need
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