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YouTubeClench Fitness
Banded Pull-Throughs: Core Strength Plank Variation #shorts
Master the banded pull-through: a plank variation that torches your rear delts. Balance, control, and constant tension are key. Feel the burn with this 3-limbed exercise! #BandedPullThroughs #PlankVariation #RearDeltFly #CoreWorkout #FitnessTips
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