6 exercises to correctly activate pelvic floor and lower abdomen during pilates
15:36
YouTubeSinimalism Studio
6 exercises to correctly activate pelvic floor and lower abdomen during pilates
Unlock the fundamentals of Pilates and learn how to correctly activate your pelvic floor with these 6 essential movements. In this step-by-step tutorial, I’ll guide you through each exercise to ensure you're engaging your pelvic floor correctly for optimal core strength, posture, and stability. In this video, you will learn: Why pelvic floor ...
50 views7 months ago
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