When doing the shoulder roll in the Philly shell guard, raise your shoulder and lean your weight back at the same time. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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When doing the shoulder roll in the Philly shell guard, raise your shou…
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115K views · 3.6K reactions | When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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82K views · 2.3K reactions | Philly shell shoulder roll and counter combination 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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Boxing tips:The Philly Shell, also called the Shoulder Roll Defense, is one of the smartest and strongest guards in boxing. 💡It blocks hooks with the shoulder and creates perfect counter opportunities. But beware 🚨: this is not a guard for beginners. Without proper training, it can cost you more than it protects you. ⚡️Master it with discipline, patience, and precision – just like Floyd Mayweather, the true king of this technique. 🦁📌 #Boxing #PhillyShell #FloydMayweather #BoxingDefense #Shou
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