1 lost hip rotation wrecks your knees, pelvis and lower back
1:07
YouTubeElastaboy 😎
1 lost hip rotation wrecks your knees, pelvis and lower back
1 lost hip rotation wrecks your knees, pelvis and lower back. Here's the 45-second test. Hip external rotation isn't just a flexibility trick. It is the movement that keeps your knees centred, your pelvis stable, and your lower back out of trouble. When it locks up, everything above starts compensating. ㅤ Two tests to find out where you stand ...
22.7K views1 week ago
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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