Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
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YouTubeThe Flower Empowered
Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
Relax your pelvic floor in 15 minutes with this video that helps to release pelvic tension. In this video, you will learn how to let go of tightness in your pelvic floor. We will use a ball to help with this release. Jump straight to 01:55 for the exercises 😊 A tight pelvic floor can be very painful and these gentle stretches help to ...
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