Low magnesium = cramps, poor sleep, anxiety aur PMS pain — isliye women ke liye ye kaafi helpful hai. How to take “Best way: 👉 1–2 tsp raw pumpkin seeds 👉 6–8 ghante soak 👉 Light roast ya achhe se chew 👉 Morning ya evening snack ke time” ⚠️ WHO SHOULD AVOID / BE CAREFUL Avoid or limit if you have: ❌ Kidney stones / kidney issues (high magnesium & oxalates) ❌ IBS, gas, bloating, weak digestion ❌ Low BP (magnesium BP aur kam kar sakta hai) ❌ Diarrhea-prone gut For these people: ✔ Quantity kam

🌸 Do you suffer from Premenstrual Syndrome (PMS)? You’re not alone! 🤔 Let’s take a closer look at how common it is. Studies show that around 50-80% of menstruating women experience PMS symptoms, with varying degrees of severity. From mood swings to physical discomfort, PMS can impact daily life in different ways. How do you manage your PMS symptoms? S💬👇 Liu’s X, Li R, Wang S, Zhang J. Global, regional, and national burden of premenstrual syndrome, 1990-2019: an analysis based on the Global B