Stop faking your overhead mobility🛑#shouldermobility #RibFlare #posturecorrection #mobilitytraining

All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med

19 Tons | Crane operator POV

Bridge Structure Lifting Work Tool Using Barge Crane #worktool

Crane Operator at Work! How the Hook is Secured Safely and Efficiently – Full Process Revealed

Full Body Plate Workout: At Home Burn 🔥

Triceps 101 | overhead tricep extension