A lot of people still say you can’t “train” speed. That it’s all genetics. That you either have it or you don’t. Wrong. Speed is built. Piece by piece. Ankle stiffness elastic strength → cleaner ground contacts. Horizontal plyos jumps → drive force forward. Olympic lift variations → raw power transfer. Max sprinting → the skill of sprinting itself. This is how athletes get faster. Not with gimmicks. Not with shortcuts. With proven methods stacked the right way. @brandon_l_davis96 Good job coach
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