How to Not Get Nervous
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wikiHowTracy Carver, PhD
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She was a little nervous... | Big Prank
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If you want to instill confidence in your nervous kid, skip the whole “Try it, try it, you’ll like it. You’ll love it! GO!” and instead, use the strategy in this reel to build *real* confidence. This confidence that we’re building will not only help your nervous kid face whatever they’re fearing today (the slide at the playground, the big group of people) but also instill lifelong skills to become a brave adult! 🎥🎥🎥 Trust us, it really works! ✨Struggling with tantrums, meltdowns, defiance and
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If you want to instill confidence in your nervous kid, skip the whole “…
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medicaldaily.com
If you’re hoping one nervous system tool will fix everything, this is important. Every tool, drill or exercise provide input into your nervous system. This input is data. It's not good or bad. Not all input works the same way for each person as we all have different nervous systems. Just know when a tool doesn't seem to work for you, it's not a fail. It's information. Your nervous system can't actually talk to we have to feed it input and then see how it responds. This is how your nervous system
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There’s a psychological reason the strongest support often comes from people who don’t know you personally. People who know you don’t relate to you as a blank slate. They relate to a stored identity. Their nervous system learned who you were during a specific phase of your life; when your role, power, and self-expression were familiar and predictable. When you evolve, that internal map becomes outdated. And outdated identity maps create cognitive dissonance. Cognitive dissonance isn’t malicious.
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