A neck hump is rarely a neck problem. It’s a “system” problem. Even though you feel it in the neck and upper back. Posture doesn’t fail from the top down but rather, it adapts from the ground up. When our feet take on different patterns - (bunions, flat feet, or overly rigid high arches), the body reroutes force. Physics 101! That changes how the legs load, how the pelvis orients, and how the spine organizes itself to keep you upright and functional. Anterior tilted pelvis, posterior tilted pelv
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Improve your posture and neck hump with this challenge ✅ #mobility challenge #homeworkout #betterposture | Abi Mills Yoga
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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St
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