Musclemania® Australia Teenage Chamion Adika Njemanze chest workout! Follow Adika World - Musclemania Australia | Musclemania
0:34
Musclemania® Australia Teenage Chamion Adika Njemanze chest w…
27.5K viewsFeb 5, 2015
FacebookMusclemania
Musclemania® Australia Teenage Champion Adika goes through a creative leg workout. He says, "When the usual stuff starts boring me, I mix it up by adding stuff I rarely do. Just to shock the muscles." Check out Adika's innovation! Follow Adika World - Musclemania Australia | Musclemania
0:40
Musclemania® Australia Teenage Champion Adika goes through a c…
33.6K viewsJul 28, 2015
FacebookMusclemania
Musclemania® Australia Junior Champion Adika Njemmanze says, "If you ever want to test your oblique strength, try the Suitcase Deadlift. This movement demands concentration! Engaging the core from the beginning to the end of the rep. Notice how I take a breath to brace my core. This is so I can keep a tight frame throughout without injuring myself. Practice this at low weight!" Musclemania.com - Musclemania® Universe | Musclemania
0:19
Musclemania® Australia Junior Champion Adika Njemmanze says…
7.9K viewsMay 23, 2019
FacebookMusclemania
Musclemania® Australia Adika Njemanze, "Backspiration (Definition) - Being so low on body fat that shirts are not required in the gym. Side note: Who needs mass back tips?" Adika World - Musclemania Australia | Musclemania
0:40
Musclemania® Australia Adika Njemanze, "Backspiration (Definiti…
15.7K viewsFeb 1, 2018
FacebookMusclemania
Musclemania® Australia September 16 - Gold Coast The Biggest Natural Show in Oz! MM Pro Qualifier for Las Vegas! Musclemania Australia - Musclemaniaaustralia.com | Musclemania
3:13
Musclemania® Australia September 16 - Gold Coast The Biggest Natur…
21.4K viewsJul 26, 2017
FacebookMusclemania
37K views · 1.2K reactions | Musclemania® Australia Teenage Champion Adika Njemzeze blasting arms yesterday. The 5'10", 190 lbs., 19 year old college student is staying soooo lean this off-season. Follow Adika World - Musclemania Australia | Musclemania | Facebook
0:32
37K views · 1.2K reactions | Musclemania® Australia Teenage …
37.5K views2 weeks ago
FacebookMusclemania
Smashing legs, Musclemania Australia Teenage Champion Adika Njemanze continues to complete his symmetry. The 5'10", 185 lbs., 19 year old university student started training with his elder brothers coaching. Follow Adika World - Musclemania Australia | Musclemania
0:39
Smashing legs, Musclemania Australia Teenage Champion Adik…
71.8K viewsJun 2, 2015
FacebookMusclemania
1:01
18K views · 41 shares | Musclemania® Australia Junior C…
18.8K views2 weeks ago
FacebookMusclemania
0:20
37K views · 2K reactions | Musclemania® Australia Teenage …
37.9K views3 weeks ago
FacebookMusclemania
0:56
Musclemania® Australia Junior Champion Adika says he's hungr…
35.6K viewsMar 25, 2016
FacebookMusclemania
0:44
Musclemania® Australia Teenage Champion Adika Njemanze smash…
22.4K viewsAug 7, 2015
FacebookMusclemania
0:57
28K views · 1.5K reactions | Musclemania® Australia Teenage …
28.5K views1 week ago
FacebookMusclemania
0:59
30K views · 1.4K reactions | Musclemania® Australia Adika wa…
30.6K views2 weeks ago
FacebookMusclemania
0:24
11K views · 91 reactions | Musclemania® Australia Junior C…
11.3K views3 weeks ago
FacebookMusclemania
0:45
Musclemania® Australia Junior Champion Adika says, "Fact: Fac…
22K viewsMay 14, 2016
FacebookMusclemania
0:28
65K views · 2K reactions | Musclemania® Australia Teenage …
65.8K views2 weeks ago
FacebookMusclemania
0:53
52K views · 669 shares | Musclemania Australia Junior Cha…
53K views4 weeks ago
FacebookMusclemania
0:49
Musclemania® Australia Teenage Champion Adika says he had a kill…
79.5K viewsAug 6, 2015
FacebookMusclemania
0:51
Musclemania® Australia Teenage Champion Adika Njemanze trainin…
297.2K viewsApr 9, 2015
FacebookMusclemania
0:54
64K views · 2.3K reactions | Musclemania Australia Junior Cha…
64.1K views1 week ago
FacebookMusclemania
0:31
108K views · 3K reactions | At 5'10", 185 lbs., 19 years old, Musclemani…
108.6K views2 weeks ago
FacebookMusclemania
0:53
Musclemania® Australia Junior Champion Adika features Leg ses…
28K viewsFeb 4, 2016
FacebookMusclemania
0:50
20K views · 45 shares | Musclemania Australia Junior Adika says, "I wa…
20.4K views1 week ago
FacebookMusclemania
0:45
18K views · 913 reactions | Musclemania® Australia Junior C…
18.6K views2 weeks ago
FacebookMusclemania
0:42
73K views · 3.6K reactions | Musclemania Australia Junior Cha…
73.5K views2 weeks ago
FacebookMusclemania
0:50
40K views · 2.7K reactions | Musclemania® Australia Teenage …
40.6K views3 weeks ago
FacebookMusclemania
0:22
33K views · 1.1K reactions | Musclemania® Australia Junior C…
33.5K views1 week ago
FacebookMusclemania
0:48
16K views · 61 shares | Musclemania Australia Junior Champion Adika …
17K views3 weeks ago
FacebookMusclemania
0:54
Musclemania® Australia Teenage Champion Adika hammered chest …
37.4K viewsAug 5, 2015
FacebookMusclemania
0:50
Musclemania® Australia Junior Champion in an explosive bicep tr…
19.1K viewsFeb 22, 2016
FacebookMusclemania
See more videos
Static thumbnail place holder