👆 The 30-Minute Protein Rule That Saves Your Muscles After 50 | Nutrition Tips #FitFixen #Shorts

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Muscles Flex 😱 (@grigory_kulak)

2 Workouts Per Week = Gains?

3 Best Natural Testosterone Boosters 💪

Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i

Anatoly's Hilarious Gym Prank Series - Part 1

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