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#ExerciseOfTheDay Good-Mornings 🔥☀️ - Great exercise to add into your Hamstrings routine. - Main muscle target Glutes, Hamstrings, lower back & core. - keep the weight light, no need for ego lifting on this exercise. - Keep your feet shoulder width apart and chest upright when performing exercise. - Focused on stretching your Hamstrings as you lean forward and when standing up squeeze your Glutes & Hamstrings for best results. - 👉🏽TAG your workout partner & challenge them to perform this exer
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MIA GREEN on Instagram: "Here’s my go to glutes & hamstrings workout right now although basically all my glute workouts look the same if not very similar because as I always say, STICKING TO THE BASICS IS KEY🔑 I also wanted to touch on something as I feel like it isn’t spoken about enough because I get comments all the time saying ‘it’s just genetics’ ‘wish you would be honest and say it’s genetics and not workouts’ and yes I agree genetics always always plays a part in how you look/how you bui
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MIA GREEN on Instagram: "Here’s my go to glutes & hamstrings wor…
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