404K views · 4.5K shares | Merrithew™ Instructor Trainer Rouxchelle Denton-Cooke shares a snippet of her Matwork routine: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch and Scissors. This routine requires no props (except for a mat) and is quick enough to do when you only have a few minutes to spare. | Merrithew | Facebook
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404K views · 4.5K shares | Merrithew™ Instructor Trainer Ro…
404.4K views1 week ago
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Warm-Up & Movement Principles Advanced Matwork With the STOTT PILATES® Movement Principles as a base, this effective warm-up will mobilize the spine and peripheral joints in preparation for the Advanced Mat workout. The improved focus and awareness ensure the more challenging exercises are performed with precision and control. Access the full video on Merrithew Connect™: https://bit.ly/3JyGSGs | Merrithew
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Warm-Up & Movement Principles Advanced Matwork With the STOT…
52.3K viewsMar 13, 2023
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Are you looking for a quick but effective workout? Sign up for Merrithew Connect™ to access the 30-Minute Intermediate Matwork Express Workout. Or check out any of the other exercise videos found on Merrithew Connect! You won't be disappointed! https://bit.ly/3oavovR | Merrithew
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Are you looking for a quick but effective workout? Sign up for Mer…
149.7K viewsNov 6, 2020
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