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Jesper Mårtensson | Athletic Performance Coach on Instagram: "My 5 favorite exercises for speed but… Most athletes just want the best exercise to get faster. That is not how speed works. These exercises are great. But what actually makes you fast is how you use them. You need high velocity, full intent, the right order, and a program built for speed. When you train like this, your body adapts fast. That is how athletes hit real numbers on the pitch. Not from random drills. From smart structure.
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
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Instagramcoachmartensson
Kajsa Martensson on Instagram: "Lowering biological age rarely comes from one “miracle” solution. 💁‍♀️ For me, it has come from consistently focusing on the foundations of health. These habits are my core pillars, and while there are always additional tools and strategies, the basics are what truly create long-term change. 🧬 Most of these habits are completely free. They’re simple. They’re repeatable. And honestly… they can feel a little boring. But I love boring when it comes to health. 😁 Be
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Jesper Mårtensson | Athletic Performance Coach on Instagram: "There are endless plyometric variations out there. You don’t need all of them. What matters is choosing plyometrics that hit the exact sprint qualities you want to express. When you train force, direction, and leg speed in the right positions, you don’t just jump higher. You accelerate faster, change direction sharper, and carry speed further down the pitch. That’s why I keep coming back to a small handful that actually transfer to sp
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
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Jesper Mårtensson | Athletic Performance Coach | Faster athletes don’t just have stronger hip flexors. They have better-developed ones. The psoas has to handle force, express it fast, and... | Instagram
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Sara Mårtensson on Instagram: "Alway’s making sure to at least add one of these in my Glute workout’. Bss and step up’s🤌🏼💞🎀🌸 #gym #glutesworkout #explore #explorepage✨ #gymgirl"
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Sara Mårtensson on Instagram: "Alway’s making sure to at least a…
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Instagramsara_martensson
Jesper Mårtensson | Athletic Performance Coach on Instagram: "Most athletes don’t lack strength or effort. They leak energy. The biggest leak I see, over and over, is the feet. If your feet can’t absorb force and reapply it fast, power dies at the ground. Every sprint, cut, and jump becomes less efficient. More stress travels up the chain. More injuries. Less speed. Strong, stiff, and well-controlled feet close that leak. That’s why foot training isn’t optional. It’s foundational. 👉 Follow for
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
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