8.7K views · 141 reactions | Do you want an exercise that will plump your bum, flatten your tummy (and help with leaking and back pain) in 4 weeks flat? | Mommy Mango | Facebook
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8.7K views · 141 reactions | Do you want an exercise that will plump y…
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9.6K views · 126 reactions | Whaaat? Exercise can heal your diastasis...
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9.6K views · 126 reactions | Whaaat? Exercise can heal your diastasis...
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247K views · 1.9K reactions | Guilty  do this deep core exercise before you hop in the shower! If you notice your stomach bulging while doing this exercise, this may indicate that you have a pretty weak core so you'll need to strengthen your core with more 'beginner' exercises until you're stronger and ready for this exercise ❤️ P.S. I've got more exercises like this that you can do with the little ones around in the comments! (it's free) | Mommy Mango | Facebook
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247K views · 1.9K reactions | Guilty  do this deep core exercise befo…
85.8K views1 week ago
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This exercise is more advanced, so if you've just started working on your mommy tummy, try my lower-impact exercises instead. You can find these in my free diastasis recti guide at the link in the comments 💛 Traditional planks place too much pressure on your recovering abdominal muscles and pelvic floor. So, if you're already doing exercises for your mommy tummy and want to try something more challenging, this is for you! Let me know if you felt the burn 😆 | Mommy Mango
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This exercise is more advanced, so if you've just started working on y…
27.2K viewsAug 21, 2023
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Strengthen your postpartum core with this exercise (yes mama, you are still postpartum years later) 🔥 you'll feel this quickly! A lot of ladies ask me how long it will take for them to tighten their mommy tummy from these workouts... With consistent exercise, you should start seeing significant results in 4-6 weeks (but you'll start feeling better even sooner!). Why not try my free 28-day challenge for your mommy tummy over the next 4 weeks? I've left it for you in my free diastasis recti guide
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Strengthen your postpartum core with this exercise (yes mama, you …
218.4K viewsJul 24, 2023
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1.7M views · 9.8K reactions | This exercise is AMAZING! One of the best decisions I made was incorporating it into my workout routine  If you’re looking for more workouts to heal your core postpartum, check out my page and comment “NEW ME” (I’ll send you my FREE Mommy Tummy guide that’s filled with exercises like this one) | Mommy Mango | Facebook
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1.7M views · 9.8K reactions | This exercise is AMAZING! One of the …
709.3K views1 week ago
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The first exercise is the most challenging, so if your core is feeling weak, start with the last exercise. 💛 Full-front planks create a lot of pressure in our core, so if your core is very weak and can't handle that pressure, it can be more harmful than helpful. That's why I always suggest doing modified planks until you're feeling stronger. Whether you start with the beginner or advanced variation, do 10 reps x 3 sets to start building your strength 🥰 If you want to rehab your core and tighte
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You can start with 3 sets x 10 reps of this exercise which is great for …
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17K views · 212 reactions | Traditional ab exercises like the o…
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Remember to pay attention to your breathing! If you see excessive 'b…
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