Everyone’s trying to quit sugar. And somehow getting fatter and more diabetic doing it. Here’s why. Table sugar has a glycemic index of 65. Bad, yes. But now look at what’s hiding in most “sugar substitutes.” Splenda isn’t really sucralose. It’s maltodextrin and dextrose. Those are 85–105 on the glycemic index. That’s MORE glucose flooding your bloodstream than table sugar. Stevia in the Raw? Same scam. Mostly dextrose, which is pure glucose with a GI of 100. Equal? Maltodextrin and dextrose aga

Hunter Stoler on Instagram: "Please do yourself a favor and stop using your CoffeeMate and International Delight coffee creamers. These are filled with terrible ingredients like artificial flavors, artificial sweeteners (sucralose, ace k), carrageenan, phosphates, maltodextrin, and more… these are things you do not want to consume (especially on a daily basis)! My favorite creamers: @organicvalley grass-fed half & half, @foragerproject, @malkorganics creamers, @califiafarms organic creamers, @la