Lying Cable Crunch
Lying Cable Crunch
Sep 16, 2009
muscleandstrength.com
Standing Cable Crunch
Standing Cable Crunch
Sep 16, 2009
muscleandstrength.com
I’ve always preferred combination movements that allow muscle actions to “flow”. This cable crunch / pushaway crushes the core both concentrically and eccentrically as well as the triceps. Note the form on the cable crunch! The hips DO NOT fold back as I crunch forward. They stay locked in place as I bent forward and flex from the spine. The push away hits the triceps and then eccentrically demands that you have core stability to prevent over-extension. As for the setting?? Quick little hotel gy
0:32
I’ve always preferred combination movements that allow muscle acti…
30.1K viewsAug 20, 2018
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muscleandstrength.com
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