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Steps: 1. Stand with your feet hip width apart 2. Take a big step back with your right leg, crossing it behind your left 3. Bend your knees and lower hips until your left thigh is parallel to the floor 4. Keep your spine and torso upright 5. Keep your hips and shoulders as square as possible 6. Return to start 7. Repeat on the other side Curtsey lunge variations: -Curtsey lunge pulses -Add weight from dumbbells to make it more challenging -Incorporate sliders under your feet to make it more chal
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11K views · 234 reactions | Save the knees please 落When performing lunges make sure your legs are in a 90 degree angle. To help prevent knee problems and aches do not lunge with knees past your your feet as you see in the "wrong way" 2nd video  . _________________________________ INDIAPAULINO.COM | India Paulino | Facebook
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