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Low-Fat Diet
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1:09
YouTube
Pratima Dixit - Glucose Gal
Are these products really low fat? Episode 3 - how to identify low fat products #fssai #lowfat
Ever seen a drink or snack labelled as “Low Fat” or “Fat Free” and wondered what it actually means? In this video, I explain the Indian food labelling regulations for calorie claims based on FSSAI guidelines and show how to verify these claims by simply checking the nutrition label. According to FSSAI regulations: ️ Low Fat (Solid ...
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Low calorie creamy pasta recipe below 👇 This recipe makes one serving. Macros: 370 calories 60g carbs 16g protein 6g fat Ingredients: * 150 g cooked pasta of choice * ½ tsp olive oil * 1 small (50g) onion * 50 g passata or tomato paste/puree * 30 g Philadelphia lightest cream cheese * 75 ml pasta water * 20 g low fat cheese * seasonings to taste Instructions: 1. Cook pasta according to package instructions and set aside 75ml of pasta water before draining. 2. In a small saucepan, sauté the onio
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