Lisa Mitro, Physical Therapist for Runners on Instagram: "Most runners will stop at 1, but the real magic happens when you include 1 with 2,3 and 4⬇️ If you want to run faster, you have to control the movement while developing as much force and power as possible. That’s where plyometrics and stability come in If you want to be an efficient runner, you have to control your stride and keep it in sync with your upper body, which includes rotational movements at the mid back, pelvis and hips If you
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Most run…
81.9K views3 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "This is important if you are the type of runner who keeps getting injured as you build mileage or even consider yourself injury prone For a customized training plan that can help decrease your risk for injury, join the Complete Runner Performance Plans: •personalized training plan based on your goals, experience, and weekly schedule •direct access to your run coach who is also a physical therapist •weekly strength workouts for runners wit
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Lisa Mitro, Physical Therapist for Runners on Instagram: "This is im…
65.5K views4 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Test this and work on this ESP if you have foot/ ankle pain like plantar fasciitis or bunions Lack of big toe mobility= less optimal push off which can affect the entire stride For a full rehab plan that includes big toe mobility, go through the Foot and Ankle Program"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Test this …
40.6K views3 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Running is not bad for your knees!! So if your knees feel achey or you have discomfort when running, I recommend: 1. Strengthen them using some of the exercises in the video 2. Make sure your training plan is not too aggressive Just because an activity doesn’t feel good to you doesn’t mean it’s a bad activity. Maybe you just progressed too quickly or didn’t have the strength to keep up with the load If you want strong and healthy knees in
1:55
Lisa Mitro, Physical Therapist for Runners on Instagram: "Running i…
9K views2 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "I highly recommend addressing the source of the pain with running specific rehab exercises One of the most important things you can do in addition to the rehab exercises is focus on load management This means you are reducing the load if the pain level is moderate or high when running and you can do this by: 1. Increasing your cadence by 5-7% 2. Reducing your weekly mileage 3. Decreasing your speed and/ or taking speed work out 4. Improvi
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Lisa Mitro, Physical Therapist for Runners on Instagram: "I highly re…
4.1K views1 month ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Can’t recommend the first tip enough it’s so good Comment below any tips that have helped you run easier and let me know if you want me to go into more detail with any of these tips ⬇️"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Can’t rec…
59.8K views3 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Rules for increasing mileage: •don’t increase total weekly mileage by more than 10-20% week after week •don’t increase long run mileage by more than 10% of the longest run in the past 30 days •keep 70-80% of total weekly mileage easy effort/ light effort/ zone 1-2 •give yourself 1 day of rest each week Drop any questions below about shin splints! #shinsplints #shinpain #shinsplintsrecovery"
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