Your olfactory system (aka your sense of smell) is directly connected to the limbic part of your brain (the same area that controls emotions, memory, and stress🧠✨) That’s why one drop of lavender or Pine essential oil can shift your entire state faster than any to-do list ever could. Today’s reset looked like this: 🌿 Diffuser on: emotional regulation through scent. 🙏 Prayer gratitude journaling: grounding my nervous system connecting with God. 🧘🏽‍♀️ Stretch roll Pilates: releasing tension a
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