How To Perfect The Overhead Press
0:44
YouTubePureGym
How To Perfect The Overhead Press
Learn how to correctly perform the overhead press in our video tutorial. The overhead press is an excellent compound movement to improve your upper body strength while also firing up your core! Having the correct form can prevent injury and ensure you are training the muscles correctly. 1. Holding the barbell slightly wider than shoulder width ...
46.3K viewsJul 20, 2021
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