Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
9 months ago
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Calisthenics = Model Physique ☆ Workout: :20 plank 30 crunches 25 Russian twists 5 lying leg raises 50 bicycle crunches 30 mountain climbers :30 plank 5 tiger poses (each leg) 20 flutter kicks 10 leg climb crunches 10 V-ups 15 oblique crunches (each side) 20 Russian twists 10 lying leg raises 25 bicycle crunches 20 mountain climbers :50 plank 10 Pullups 10 Close Grip Pull ups 10 Wide Grip Pull ups #fitness #fitnesscalisthenics #calisthenics #calistenics #modelphysique #calistenicstraining
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