Cricket x Recovery 🔑📈 @laura_ann_bailey making the most of NETs Sports Injury and Enhancement clinic by seeing our resident therapist @sport.injuryrehab post batting session 🔥 The session focussed on releasing tension around Laura's hips and glutes with some manual therapy plus some S&C exercises to help strengthen the area and make her more robust 🙌 🔗 Hit the link in our bio to level up your cricket with NET 📈 #cricket #fitness #community #NET #neweratraining #cricketnet #battersea #batti

29 reactions · 21 comments | Here are some common mistakes and pointers on using proper form when doing Tricep Dips. Keep those elbows in, hands close to your body, and butt close to the bench in order to maximize results and reduce injury. | Laura Bailey / Fitness Personality | Facebook

Tricep pushups can be done on a wall, a bench, or the floor. The higher your incline, the easier the exercise. It's a great exercise for a variety of skill levels and is an alternative to traditional dips and kickbacks. | Laura Bailey / Fitness Personality