The Feature of The Week - Landmine Jammer Punches Series! The jammer punches are typically used for combat sports and lineman in football/rugby type sports. It's a loaded power movement for the upper body that challenges the punching abilities from different positions. To take your upper body power output to the next level implement this now! Want more? Go to BPSUniversity.com to gain access to our entire exercise database, coaching videos, workouts, and more! MEMBERSHIP START AS LOW AS $9 PER M
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13 reactions | Landmine Shoulder presses are killer , and a great alternative to barbell overhead presses especially if you experience shoulder trouble洛. These can also be an excellent replacement for the ground base jammer machine that you see a lot in my videos. ⬇️ Try 8 to 12 reps each arm.  | The Red Zone | Facebook
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13 reactions | Landmine Shoulder presses are killer , and a great al…
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