Here’s a really cool exercise with some really surprising results. This is technically called a VOR-c. Which stands for vestibulo-ocular cancellation. It’s a reflexive action that cancels the Vestibulo-ocular reflex so that you can keep your eyes fixated on a moving target while you rotate any part of your midline. We’re making a tweak to the classical VOR-c and putting emphasis on peripheral vision! 🎯 So when you do this, make sure that you bring all of your attention to what’s in the room usi
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Lisa Kruse, MD
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Let me answer your first question! Yes, if you have left knee pain you could try this drill in the reverse. 🤓 This is a typical beginning drill stack that we might use based off of a person‘s history and neuro assessments. This one is directed at the contralateral cortex, ipsilateral cerebellum and the midbrain and pons. It also takes advantage of opposing joint theory which is why the opposite elbow is the movement target instead of the painful knee. Simple drills like this can create some imp
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