2.5K views | KIPS had to hop on the trend ✨ For questions contact kipscalifornia@gmail.com or visit our website www.kipsgymnastics.com | Kips Gymnastics | Facebook
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2.6K views · 34 reactions | Glide Kip Routine 露‍♂️❤️ 10.0  Who else had fun with glide kips this week?!!! . Repost from @shaykyrie - Just a little post-snatch, post-WOD gymnastics funnnnnn ✌ Been a while since I’ve done any of that - hahah! A little rusty  but fun to play around with it! • | CrossFit Preferred Course: The Gymnastics Course | Facebook
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Tumbl Trak on Instagram: "The Home Kip Bar, Home Practice Mat, and Trapeze Bar make mastering each phase of the kip fun and easy! Start with glide swings and work your way up to the uprise. Then, add a challenge by keeping just one foot on the bar! Once that feels solid, try push-away kips to build strength, timing, and rhythm. With this combo, athletes can safely and effectively develop the feel of the kip, right from home!"
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