Simple but effective dynamic stretch. Here’s a little dynamic move I do all the time! I swear I used to always do this as a kid when I was bored waiting around in the store as my mom shopped. Or maybe I got it from Little League baseball? Either way, I did it my whole life and it’s my favorite way to loosen up tightness from head to toe. It’s a great exercise to include in your warm up, or even a good way to start your day especially when you’re feeling stiff. Try it out and let me know what you
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