623 reactions · 18 comments | ☕ Coffee with Kiana: Flex Forward &...
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623 reactions · 18 comments | ☕ Coffee with Kiana: Flex Forward &...
6.9K views1 week ago
FacebookKiana Tom
So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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So proud of Kiana Jr. at the invitational track meet with over 4…
1.7K views10 months ago
FacebookKiana Tom
Whirlwind two-day birthday celebration visiting Kiana Jr. at college! 💖 From birthday dinner with her roommates 🍰, homemade ice cream 🍦, unique local craft stores 🛍️ (picked out a special engraved necklace for her ✨), and olive oil tasting 🫒, to the art walk & galleries 🎨—every moment was magical. The food? Off the charts! Michelin-star restaurant ✨, fresh farm salads 🥗, organic veggies & fruit 🍓—Kiana-approved! Loved seeing her campus again, meeting her amazing friends, and enjoying ano
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Whirlwind two-day birthday celebration visiting Kiana Jr. at co…
1.5K views2 months ago
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling …
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Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fitness Edition! 💥 Can you spot the lie among my fitness adventures? 🤔💪 Drop your guess below! ⬇️ Let’s see which Flex Fam can spot the lie 😉 #KianasFlexAppeal #3Truths1Lie #FitLifeCulture #FlexWithKiana #FitnessQueen #ActiveLifestyle #FitGirlFun #HealthAndStrength #KianaStyle"
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fit…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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KIANA TOM 💪🏼🌴 FITN…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: 🔹 Concentration Curls – Isolate and sculpt the biceps 🔹 Shoulder Rota
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to st…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibe…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-…
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