35 Minute Kettlebell Workout | Strength, Core & Controlled Combos | No Repeat Follow Along
37:38
YouTubeDANIELPT FITNESS
35 Minute Kettlebell Workout | Strength, Core & Controlled Combos | No Repeat Follow Along
This 35-minute full-body kettlebell workout is designed to build strength, enhance core control, and challenge you with no-repeat combinations. We’ll start with 2 bundles of unilateral movements (6 exercises per bundle), followed by 6 bundles of 4 controlled, full-body kettlebell exercises. Each movement is performed for 40 seconds, followed ...
26.3K views6 months ago
Shorts
6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!
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6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!
The Bioneer
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