1 KB Kettlebell Snatch
1 KB Kettlebell Snatch
Jul 26, 2018
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kettlebellsworkouts.com
Kettlebell Complex ✅ Comment if you’re giving it a go! 10 Rounds 3x 1 KB Deadlift 1 KB Row 1 KB Dead Clean 1 KB Snatch Switch arms. Rest 30 seconds between rounds Suggested Weights: Male 35-53lbs (15-24kg), Female 20-35lbs (10-15kg) Can be done with a kettlebell or a dumbbell. This is a strength endurance / coordination / conditioning segment from the upcoming FLEX Program @fitnessacademy 6-week training block (begins November 3rd). Full training day is complete with prep work, core progression
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Kettlebell Complex ✅ Comment if you’re giving it a go! 10 Rounds 3…
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KB Ladder Clean, snatch, push press. Light weight: Left side: 8 cleans, 8 snatches, 8 push press. Switch to right side and repeat 8/8/8. Go back to left for 7/7/7, then right for 7/7/7. Keep alternating sides and ladder down all the way to 1/1/1. Medium weight: Same structure, this time ladder from 6 down to 1. Heavy weight: Same, ladder from 4 down to 1. This is a lot of volume: 402 total reps. The goal is to maintain a smooth, consistent flow. Don’t rush. Once you pick up the kettlebell, try t
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