122K views · 5.3K reactions | minivlog | running errands today | Jonah Mie | Facebook
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Jonah Sunday School Lesson: Jonah Runs from God
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NRG & sports scientist Jonah Rosner have got together this special post: Fueling Tips for Every Race Distance! Follow us for more collabs From a 5K to a marathon, here’s how to optimize your performance: 5K (3.1 miles) 🥞 Pre-Race Fuel: 1–2g carbs/kg bodyweight (e.g., oatmeal, banana, toast). 🚫 No gels needed during the race! 10K (6.2 miles) 🥞 Pre-Race: 2–3g carbs/kg (bagel, apple, OJ). ⏱ Fast runners? Focus on hydration. Mid-pack? 1 gel halfway. Half Marathon (13.1 miles) 🥞 Pre-Race: 2–4g ca
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