Building muscle is great… But if all you do is slow, stiff, bodybuilding-style lifts, you’ll move exactly like that...slow and stiff. The way I train keeps you explosive, mobile, and athletic WHILE still building muscle. YES, you dont need to choose between building muscle or functional training. Can have both...and more! 🔹️Training slow all the time = moving slow. Your nervous system adapts to the speed you train. 🔹️Only lifting heavy makes you strong… but tight. Your joints need movement var
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Building muscle is great… But if all you do is slow, stiff, bodybuilding …
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Sunday... earned 💪🏻🤝🏼🔥 #workout #fitness #Jakeschum #dad #mentality | Jacob Schum
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Sunday... earned 💪🏻🤝🏼🔥 #workout #fitness #Jakeschum #dad #mentality | Jac…
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Seems like a simple concept, but most people skip this part — then wonder why they’re always stiff, sore or continue to have injuries. 🥴 Train slow, move slow. Become stiff. That’s why I train like an athlete — so I can keep up, chase my daughter around, move freely, and without pain. 👊🏻 The little things matter. Stretching isn’t optional… it’s mandatory. It keeps me going, keeps me healthy and allows me to do the things I love to do. 🏋🏻‍♂️💪🏻 If you need a training program that just doesn
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Seems like a simple concept, but most people skip this part — then …
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Adding the @finnleosauna into my routine has been one of the best decisions I’ve made. My body feels looser, I’m recovering faster, and I actually wake up ready to train again. Overall, my health and my body just feels great and more energy to take on the day! And as a dad, that extra energy matters. 15-20 minutes of heat gives me the reset I need to show up stronger for everything — lifting, work, and home. It’s become my non-negotiable. Sweat it out, recover strong! 🔥 | Jacob Schum
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Adding the @finnleosauna into my routine has been one of the best d…
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Volume leg day .... heavy deficit trap bar deadlifts and heavy DB jumps... the rest is high volume jumps and light-moderate weight / high volume exercises . Lots of bands. Lots of reps. Almost like a "recovery" lift. Always feels great after a heavy leg day... yes, back to back leg days 🔥 | Jacob Schum
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Volume leg day .... heavy deficit trap bar deadlifts and heavy DB jumps.…
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I took a chance on myself. I wasn't recruited out of high school. Settled for D3. ( nothing wrong with D3, I just had high expectations to play for a big D1 school) Took a year off to train myself. Transferred with the idea of walking onto a team. I was turned down multiple times by schools (including where I ended up) Ended up making it, earned a full ride scholarship as the starting punter. No tryouts for over a year after college. First training camp was two years after my senior season. Took
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I took a chance on myself. I wasn't recruited out of high school. Settl…
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Always get a laugh when I try to lift my butt and legs up off the ground.... but my arms are just not long enough! Have to go to the fingertips , which doesn't feel too great after a while! The parallette bars are always great to get you off the ground slightly! Doing these L-Sit holds is such an awesome core exercise! It's more like full body, because you'll certainly feel it in your legs and arms! It's stuff like this I like to do to challenge myself and keep my core strong! Calisthenics is su
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Always get a laugh when I try to lift my butt and legs up off the ground…
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We tell our kids to try their best. We tell them to push through hard thi…
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🚨SPOILER: Functional does not = circus tricks! .... but they can be fu…
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500 lb squat , 500 lb deadlift ... I'll take it! Mondays!🔥 Not anywhere ne…
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The importance of the right mindset will outweigh any physical gains...…
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Just making a living 💪🏼 #muscles #flexchallenge #bodybuilder #lgbt
44.8K viewsApr 12, 2023
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