Creatine: Safe or Risky? | Benefits, Dosage, Loading Phase & Side Effects Explained #CreatineSafety
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YouTubeNature Healthline
Creatine: Safe or Risky? | Benefits, Dosage, Loading Phase & Side Effects Explained #CreatineSafety
💪 Is creatine really safe? Or are there hidden risks? In this video, we break down everything you need to know about creatine supplementation — from its benefits to proper dosing, loading phases, and potential side effects. What you'll learn: What is creatine and how it works 📊 Recommended dosage and whether loading is necessary ⚠️ ...
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